Day Two of doing Body Dynamix. And only doing it because, after doing the
Yoga Flow and Poses workout.
Now let me confess: I
don’t like doing flowing yoga practices. Ashtanga. Vinyasa.
No and no. I am a Hatha Yoga
gal. Slow asanas that you hold and
breathe into, exploring each before moving onto the next. Love love love the slow and easy yoga
practices.
Good news. Yoga Flow
and Poses isn’t going to make you go from a Plank to a Downward Dog to a Warrior
I let alone Warrior III. Debbie Siebers
moves oh-so-slowly from pose to pose and some are held for a few deep breaths.
If you are one of those people who hate to hold a pose for too long (Who are
you? What’s wrong with you? I’m kidding.
Truly. I get it. But I digress.), I promise you won’t get
bored.
I felt a little sore. Not deeply sore, which is good. I don’t expect to be deeply sore. Kinda why I chose these DVDs to be my first
after not exercising for a while.
But I did have a few issues with this workout because
Siebers didn’t clarify a few essential things. In one highly modified triangle
pose, you raise your one arm up and over and place your other hand on the
outside of your leg. At no point does
she tell you not to put your hand on your knee.
Depending on your flexibility, you may not even be able to reach your
knee but, for those who are, this is a simple and very important
instruction.
Also, when doing the warrior poses, the knee should be
directly over the ankle, no matter how deep or shallow you are in the
pose. But watching the women on the screen,
I saw several incidents where the knee is not over the ankle.
Maybe I’m overly critical when it comes to knee things
because my knee is injured and I’m in recovery.
Mind you, these criticisms didn’t keep me from continuing with the
workout and will not stop me from doing it again. I just wish these very important
clarifications were offered.
Do you want to ask me
something? Please do. I’m open to questions.